
Your Guide Emily @EmilyMeisner
Tart Cherry Juice
Tart Cherry Juice
The recovery juice! 1. I love the taste, but 2. Tart Cherry has be found to be a recovery goldmine. I have a small glass post workout and it also helps with sleep in addition to its anti-inflammatory assist. More in the study below!
I get this brand at Whole Foods. Make sure its just tart cherry as an ingredient and NOT added sugar**
"Tart cherry (TC) juice has many antioxidant and anti-inflammatory polyphenol compounds. TC lessens pain and accelerates strength recovery after exercise and decreases blood markers of inflammation/oxidative stress."
pubmed.ncbi.nlm.nih.gov/...
Tart Cherry Juice in Athletes: A Literature Review and Commentary - PubMed
Tart cherry (TC) juice has many antioxidant and anti-inflammatory polyphenol compounds. TC lessens pain and accelerates strength recovery after exercise and decreases blood markers of inflammation/oxidative stress. These improvements occur in both strength and endurance exercise. TC supplementation …
pubmed.ncbi.nlm.nih.gov
