Take 10 today and hit this mobility flow as a break from work or an end of day wind down. Remember, movement is not just this mechanism in your life to get "the body you want".... in fact, that's an extremely tiny portion of movement in your life. Movement is flow. Movement is pain relief. Movement is releasing stress, emotions, stagnation. Movement is therapy. Movement is essential to the optimally function of your body. Movement is freedom. Don't just view it as this thing you gotta do. It is an extension to living in this body and what we GET to do... what an honor....what a gift it is. vimeo.com/...