“Abs” [insert air quotes because let’s face it this term is overused and improperly used on social media] are part of our human anatomy … yes ALL of us have this anatomy. Terms like “get abs doing this workout” or “tone your abs” are misleading if you really break down how this whole concept of body transformation works. Please know these three facts: 1. You are a complete human and not missing anything 2. If you focus on the inside the outside always reflects 3. Abs are not the end all be all of overall health