Orval Meisner @ocm
Study to support the TRE concept from The Circadian Code
Study to support the TRE concept from The Circadian Code
This is interesting and very logical. Worth a read.
scitechdaily.com/...
Countering Weight Gain – New Research Reveals Why You Should Eat Meals Earlier
A new study indicates that consuming a larger portion of daily calories earlier in the day could help counter weight gain, stabilize blood sugar variations, and decrease the duration of elevated blood sugar levels. “This type of feeding, through its effect on blood sugar, may prevent those with p
