It is so important to realize we are sponges. Our body absorbs, not just the food we eat but the energy we surround ourselves with and intake. Conscious Consumption doesn’t mean living a carefully curated life, inundated with restriction and regulation… it means being aware of what serves you and what weighs you down. Just because a bowl of M&M’s is in front of us doesn’t mean we have to eat them… just as… just because it lands on our IG newsfeed, doesn’t mean we need to consume that energy. Selective, intentional, in your control.