
Genise @Genise
Found the hotel gym š«£
This is what I did (hit myself in head with a medicine ball so I had a pause šš
)
Work out
1. Run 6 1:30min
2. Deadlift & suitcase squat w/ 15lb 15
3. Bench dips 20
4. Run 6.4 1:30min
5. Mountain climbers 20
6. Ball mishap š„“
7. Run 6.8 1min
8. Step ups w/ 20lbs 10 each
9. Pull down (machine) 20 (40lbs)
10. Run 7 1min
11. Plank Jack 20
12. Low load sumo squat 20lb kettle bell 20
13. Run 7.5 1min
14. Deadlift 15lb 20
15. Rows 20lb 15
16. Walk 2.5 3mins
