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Madison Hunter
@Madileigh98
2 years ago
in
+ 💬 Transformation Chats
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Yesterdays ice bath
Nancy Gurnham
@Beannie
2y
I have been thinking about trying this. How do you feel about doing it?
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1 previous replies...
Nancy Gurnham
@Beannie
2y
@Madileigh98
ok sounds like a plan. I have access to an old but clean stock water tank. About 100 gallons. Seems like a lot of water...but then there is a stream down the lane. How long do you stay in?
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Madison Hunter
@Madileigh98
2y
@Beannie
I started with 3 minutes and worked up to 5
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Nancy Gurnham
@Beannie
2y
@Madileigh98
thanks for the reply😊
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Your Guide Emily
@EmilyMeisner
2y
YESSSSS
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