2 acupressure tricks. 1) when sitting "in the position of function" Make 2 fists- rub very firmly down the outside of both legs, from your hips to your knees. Repeat several times. 2)Apply very firm pressure just below the main knuckle where index finger meets the hand. In the space formed between index finger and that fleshy part . I usually try for 15 to 20 seconds on each hand. i can try to send a picture if that isnt clear. This works bettet the more often you do it.