THE COMMUNITY DESIGNED FOR HUMAN+BEING WELL•BEING
Your Guide Emily
Your Guide Emily @EmilyMeisner
Great to get in these nutrients! I haven’t heard of that app, I will check it out. Another I have used is Cronometer… it is great to have some idea o how much you are consuming. Many of us underconsume nutrients. I will do a post this week to help navigate calories, macros and how to “intuitively” eat
I’thandi Munro@ithandi
I’thandi Munro
I definitely was not getting enough protein so it’s been helping with that a lot. It’s also making me look at the back of everything in detail to find choices that have the highest amount of protein. Specifically with plant based products.