We started a series called Body School in the Health is Wealth Group - this is a series focused on helping share the knowledge around how our bodies work and any make the science of it all have real life application. We understand how overwhelming this information era can be, and want to be the place you get an understanding without all the conflicting claims or confusion. We absolutely are sharing things to the best of our research and knowledge but also want to make sure you understand that science as we know it is constantly changing and evolving so we will always report to the most up to date and trustworthy sources that we can. We cannot offer medical advice - we strongly suggest you take anything you learn that resonates with you to your doctor if you have any medical questions or concerns! If there is anything you want to learn more about please drop them below ⬇️ (ie: sleep cycles, circadian rhythm, how digestive health, microplastics, dynamic versus static stretching, the science of breathwork, etc)