Your Guide Emily @EmilyMeisner
in • Movement
Squat Sit
Squat Sit
I challenge you this month to get out of your chair and into a sit squat. You can start by holding onto a door frame infant of you and use the assistance of your upper body to lower down into this low squat position. Play with the width of your feet to help create space for your hips. Rule of thumb - never go to the point of pain, and never force a movement. Let your body guide you to the depth and hang out there while you focus on breathing. Each time see what your body allows.
Read more benefits below:
health.harvard.edu/...
Try this: Get low with deep squats - Harvard Health
Practicing the deep low squat, commonly known as the "Asian squat," can improve lower back strength, flexibility, and mobility at the hips, knees, and ankles....
