You are a sum of what you consistently do and think…. Underlining think! If you do the workouts but think they won’t work, it overrides it all. If you want to heal but think you never will, your body hears that and reflects it. If you think with fear and anxiety about things in your life, those things will embody that fear and anxiety. The list goes on. Your thoughts are as important in your “training” and in your wellness journey than anything else.