This is a journal that can be used to help the exploration process each day. There is a fillable version and a printable version attached. The fillable form you can open, fill and print or save. The printable version you can print and fill out by hand or screenshot and fill on your comp/phone. One way to do this is open it as thought you are posting as an Instagram story, use the text feature and save instead of uploading it. Also you can just use the notes section of your phone! If you need any assistance please reach out.