Join the 45 min MVMT Fluency workout on SATURDAY Sept. 21st at 9 am PST. It is for anyone and can be done anywhere - all you need is yourself, a bit of space and a device to tune in. MVMT Fluency is our signature style of movement that combines mobility, functional strength and a process we call body scanning, which is reconnecting to your body and receiving live feedback on what movement you need to do in that moment. If you cannot attend this time for the live, don't worry! You can access a PLAYBACK of the livestream at ANY time as long as you RSVP to the event.