I started doing daily walks and found a variety of fun things to take my mind out of thinking about a to-do list, anxieties, or away from the present moment of what I was doing in that moment… walking & being with myself and my body. 1. Color walks - pick a color (ie: red) and spot all the red things you see on your walk. Optional: snap pics of them and share :) 2. Object walks - pick an object (ie: flower blooms) and spot all that you see. Optional: snap pics and share 3. People Watch version (in as little of a creepy way as possible) 😂. If I’m walking somewhere like a park I look for as many smiles and people who are also in the moment - don’t take pics that’s weird, but do let it make your spirit smile too