I get my mental/energy from being outside. That is why tracking my steps is one re-inforcement of how important movement is even with battling plantar fascitis. Stretching soothes my soul and my muscles and taking my mat outside utilizes the magic of Mother Nature's ability to make EVERYTHING feel better. I highly recommend to work with what you got, find your little happy place, and use it to help you find peace, health, and happiness 🙏🏻