
Julia Meisner @jarjam1
My Week 4 Daily Ritual Challenge
My Week 4 Daily Ritual Challenge
Here I am! Loving the motivation that this challenge has provided to give me that "wake-up" moment that despite ALL life's challenges, there is healing light that you will find and feed off from, consistently.
My rituals that are now cemented in are:
* Create a moment to seize: Get outside, that has always been a thing for me but now, when that sun is shining for even a micro-second, I take in those energetic rays! Best medicine EVER!
* When you have a physical challenge, don't let it prevent you from rising above. I am still not able to go for a walk because of plantar fascitis but I found a way to feel like I am moving with using this exercise peddlar and doing body-weight exercises.
* Movement, Nourishment, Mental & Energetic, and to tie it all together, Interworkings, is the perfect recipe to create the most delicious recipe of being the better you.
Can't wait for what challenge this app will treat us with next!
