MOVEMENT is an innate state of being as a human being. Movement is a constant within our body. So it is a necessity with our body as well. Red blood cells traveling from the lungs after getting oxygenated, to the rest of the body. Waste moving from filtration to excretion. Signals moving along the synapses. Movement keeps all systems running smoothly and effectively. The movement of the structural components of your body (musculoskeletal systems) influence the movement within your body. Sedentary breeds stagnation.