*Click the pics to see the first day!*** 12 DAYS OF *Not Letting Christmas Get You Off Track* and Making the New Year one of Transformation - DAY 1 On the first day of Christmas my true love said to me "Un•Clutter That Mind". First of all let me explain the 12 Days, Body By Me Method style. The Holiday season can leave most of us depleted, calorie surplused, social battery on 0%, and immune systems tight-rope walking. Despite the lovely traditions and sentiments around this time of year, the commercialized reality is its a lot. You get thrown from finishing up work before vacation (which means year end wrap ups), into "vacation" which is not really vacation, sprinkle some glimpses of recovery that get instantly robbed from the spiked egg nog disrupted circadian rhythm sleeps, and then boom, its the new year. The fresh start, the thing you can count down to midnight and instantly get redeemed to try again, better this time, correct your mistakes, get the wave of "I can accomplish my resolutions" energy. Now whoever thought the recipe of work to holiday burnout was the launching pad for making positive lifestyle changes when the ball drops was clearly sitting on the throne of money racked in at the cause of never used and never canceled gym memberships. This my friends is the complete opposite of setting ones-self up for success. In fact, its what we would call a part self-part societal sabotage cycle. Can you change the entire landscape of the holiday season, work-vacation time, and when as a whole we decided the new year comes rushing in?... no. But we can do small things that can have a big over-all impact on your well•being this time of year. A shift to be more well•being aligned can solve a lot of the angst, a lot of the collateral damage from the holiday dysregulation, and if you do choose to want to enter 2025 with a clean slate, a fresh energy.... that starts now. Join us for 12 days of small shifts, small tasks...small transformations. All dedicated to you.