We are building and curating our goal setting routines as we head into next year! Today is about a bottom-up approach, where we look at the basic building blocks to our day... our non-negotiable flows that when life get stressful, we don't just fall apart and back into a cycle of being lost in other people's and the worlds energy. The reflex to that is to go to the other extreme. This back and forth is a dance fighting to yourself and what you need. What would life look like if you balanced those needs in your routines? How different can next year look for you? The answer is in the small stuff.... and the big inner work. Click the picture and swipe to read!