[click photos and swipe to read about the method or read below] We enter this world given a body and spend our entire lives living inside of it, spend a lifetime learning it, and more times than not end up growing more and more disconnected from it. We are not given an instruction manual of how to care for it and happen to live in a society evolving away from environments that are supportive of its basic needs. This unfortunate combination of disconnection from ourselves and an environment that goes against our natural flow can create confusion, imbalances and dysfunction. The next step in this journey is being “cared for” in pieces. Taking the small parts we view as needing to be fixed, band-aiding other parts just to keep functioning. The end result? Much of your well-being is delegated and outsourced to what is outside of you, versus being sourced from within you. A life is often spent against ones body than with it. The Body By Me Method was a method developed through real people with real journeys. It is a method that looks at the human plus the being, beyond just the body, beyond just the quick “fix”. The method is built upon the premise that your pieces make you whole, and well-being is accessed through balance of the whole. It is a method that recognizes the human journey but honors one’s individualism. It is a method that views transformation as a healing journey whether it is transforming one’s physical body to transforming one’s mental narratives. Lastly, it is a method to reconnect you back to you. Your body is in your hands.