
Your Guide Emily @EmilyMeisner
in START HERE
COMMUNITY
COMMUNITY
Community.
It is a huge part to our Well•Being as a Human+Being, but as society evolves, we are getting more and more separated and fragmented. Social media has created an illusion of connection... we feel incredibly involved in everyone's business (and much of it we didn't ask to know), however we are so disconnected -- "every man for himself", many fighting for views by making their click bait even more extreme than the next. If you are lucky, the algorithm reads your google searches and listens to enough of your conversations to align you to your actual interests and you find your people in the chaos of it all.
Community has been in the essence of humans, for both survival and evolution. Tribes and villages protected each other, cared for each other's young, hunted and fed each other, shared resources and evolving knowledge. Human touch, hugs, smiles, laughter, and good conversation all boost our "happy hormones" like oxytocin and serotonin. Our nervous systems positively respond to the feeling of safety in someone's presence. Our development throughout childhood, both physically and mentally, are hugely formed via our family and community.
We need each other for our Well•Being. If you are dedicated to the gym, also be dedicated to your tribe.
The Transformation Club is community, spanning far and wide via the magic of the internet and in person. It is the community built on authenticity not algorithms.
