✨ lean into change and watch the magic unfold ✨ Sometimes change gets a bad wrap because of nervous systems have clung onto the comfort of consistency and safety. While consistency and safety are not bad things, the art is to find that in the constant change of life. Because the reality is in every second, of every day, change is happening all around us and within us. Our body’s are structures of continuous change. Cells turning over, neurons making new connections, muscles repairing. The more you build safety and consistency within change, the more you are building resilience and regulation within your nervous system. Don’t know how to start? Watch nature. Observe the change, and the flow towards change