Do all the practices you see on social media overwhelm you? A creator posts their 18 step morning routine they do all before 9 am. Or spend the entire day alternating between saunas and ice dunks. A lot of what we see here isn’t realistic and the whole point of a well•being practice is for it to flow in your life — not to stress you out more. I use the three “S” strategies for my own practices and to help clients develop their own daily practices. It doesn’t have to be hard or a large change to have an overall positive influence on your well•being. If you want to see more examples of daily routines using these strategies let me know! I’d be happy to share