Catherine Khasho

I call this list the Grab&Go snack list - its often times when we are on the go and we don't have anything with us that we make the questionable decisions. And sometimes it is just plain because of a lack of options/availability. Here is just a...

Sometimes a good ole breakfast for dinner is a quick clean option. These sautéed kale and kimchi scrambled eggs hit everytime 🤌

Just taking 10 min to elevate your feet throughout your day or end of day can give your body’s lymphatic system a major assist!! Gravity pulls our body fluids downward all day, especially if you do a lot of standing or sitting. Elevating them above...