My name is Emily, but I go by Em. I am a former athlete, Kinesiologist and have been training people for the last 15 years. Working with people in a personal training setting has taught me so much about humans and our journey - how from birth to adulthood we try to navigate outside ourselves instead of through ourselves. When you start changing hundreds of bodies you realize you have changed hundreds of lives. Through my work with clients and my own personal journey, I started looking at the body differently. It's not about the weight we want to lose, but rather how much we need to reconnect to ourselves.
