Dré Bookman

Ok I said I would do it, now I done did it. Rim to rim to rim. 49 miles (I thought it would be 43ish). 25,000 ft of elevation change, 2 gargantuan climbs. Practically a year of training. Was a great experience, my first ultra marathon. I feel like...

Was down for a few weeks with an injury, but we back at it. Haven’t lost anything 💪🏾 I like to train to become a person capable of great things, rather than to target specific dates for peak performance… so setbacks are just character growth.

Wanted to run 10 miles, but it rained the second I walked out the door… My favorite part about training is that you move forward as long as you show up. Even if it’s rainy and your workout sucks, doing something is infinitely more impactful than...

In the past month I’ve ran the same 7 mile hill workout 3 times. 1st - 75 minutes 2nd - 65 minutes 3rd - 60 minutes My favorite part about training is getting to see my progress. But that takes time. So each workout I set out to do what feels...

Had to pause my training since I had to travel for work. But that doesn’t mean I couldn’t maintain my workload and fitness. Over the 4 days of travel and work, I covered 60,000 steps, more than the steps I would get during my long runs and other...

Doesn’t have to be a step forward, just a step. Been a few weeks of running consistently, not every day has been a leap forward, but every day I do feel like a better runner. Got a long way to go to #R2R2R Todays workout: 2 mile warmup 8 Alternating...

One event is data, two events is a trend. When starting a new training journey, the key is to just get get out and do something, and then next time do it a little better.. I did this run last weekend, no expectations. This week I shaved 10 minutes...

Didn’t know what carrot on a stick I was gonna find this year for training… went to the Grand Canyon over the holiday break and the carrot found me. Rim2Rim2Rim, a 48 mile monster of a run through the canyon. I have the best trainer in the game and...