Kiandris Allen

Didn’t know what carrot on a stick I was gonna find this year for training… went to the Grand Canyon over the holiday break and the carrot found me. Rim2Rim2Rim, a 48 mile monster of a run through the canyon. I have the best trainer in the game and...

Had a few bumps but the over-all achievement is my walking. Movement for me is very healing and theraputic, mentally and physically! Go get it! #movement #challenges

If you want to join in on the RE-Calibrate Challenge at anytime you can! Here is a PDF with the 70 days tracking for any start date!

The sleep is becoming so non negotiable and easy to get to bed by 10. Water is a conscious effort because it’s so easy while working to let a few hours slip by without hydrating - that is slowly becoming a habit to reach for my bottle. Movement and...

One of the most important truths you can believe is that you are a self healing organism. Your body is such a beautiful and complex structure of systems that are constantly regenerating, fixing, adapting, balancing and therefore healing. First...

I am using this opportunity to really try and focus on healing my 11 month journey of pretty intense chronic pain. This is a very important part of getting back to my normal, active lifestyle. Life is full of curve balls and this will be another to...

Found this too. It’s so cute that the jar comes with🤗 hopefully this is good!