Eliet D

Make your own sauerkraut! I also add a sprinkling of caraway and fennel seeds which gives the kraut great flavour. So easy to make!

This meal will not disappoint and you can walk away well nourished 🥰

Coconut yogurt with honey, homemade granola and freeze dried strawberries. Also some turkey sausage

This week we talk “norms”. What have we normalized?! What have we made our normal because of others, society, because we think it’s “right”?. This analysis is so important when recentering your true north. If your guidance system is formed around...

Lower body kicked my butt today. Honestly I couldn’t even finish the last circuit but I’m real intentional on consistent over perfect this year. Gonna make it up with cardio later today

Doesn’t have to be a step forward, just a step. Been a few weeks of running consistently, not every day has been a leap forward, but every day I do feel like a better runner. Got a long way to go to #R2R2R Todays workout: 2 mile warmup 8 Alternating...

Cardio day done

Even 15 min of moving is better than not! Don’t limit yourself to not having time and therefore not even doing even a little bit. Movement is movement. It all adds up for a net positive effect.

Roasted (or air-fried) purple sweet potatoes tossed in garlic olive oil and your favourite seasonings Use the same seasoned oil to roast (or air-fried) King oyster mushrooms Panko crusted fresh wild-caught haddock Romaine to make fish tacos...