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Your Guide Emily @EmilyMeisner
Body School: Understanding Hydration
Body School: Understanding Hydration
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Madison Hunter @Madileigh98
2 year progress pics. What a difference 2 years makes!
Laci Jordan@solacilike
Yassss! You look amazing!
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Madison Hunter @Madileigh98
2 year progress pics. What a difference 2 years makes!
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Madison Hunter @Madileigh98
Some cardio and core on this Sunday afternoon
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Your Food Expert Chels
@Chels
Biography
Resident community Food Scientist here to help you make eating clean enjoyable and easy! Working on a new project for the Undiet Library! Recipe posting will be limited until the new year while putting it together. Stay tuned!
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Your Guide Emily @EmilyMeisner
Understanding Stress: The Science of Cortisol
Understanding Stress: The Science of Cortisol
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Your Guide Emily @EmilyMeisner
Celebrating the W’s
Celebrating the W’s
This is a little personal victory and weekly progression I have been staying consistent with (and most importantly staying consistent with my rehab work in conjunction with the running progression. Hit a run-walk-run-walk to get in 12.8 km of...
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Your Guide Emily @EmilyMeisner
This was such an easy side to add to dinner by popping them in the air fryer for 10-15 min. Super clean and a delicious “fries” swap
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Genise @Genise
Did 3 rounds of Day 6’s Get Waisted & then a 30min cardio video
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Genise @Genise
Yesterday did 20mins on treadmill doing running/walking intervals. Finished w/ starting the 30day consistency program from the mvmnt library…trying to motivate myself for today