@Madileigh98 thanks for the reply😊

@Beannie I started with 3 minutes and worked up to 5

@Madileigh98 ok sounds like a plan. I have access to an old but clean stock water tank. About 100 gallons. Seems like a lot of water...but then there is a stream down the lane. How long do you stay in?

@Beannie it is really a game changer! It’s mind over matter and after the first 2 minutes it’s all the same. Pro tip, socks are your friend in the ice bath!