Nancy Gurnham

Made the best of waiting for 11.5 hours for someone waiting in Out Patients. Walked 2 beaches, a riverside walking park, and an open air art display at Cosby's Garden Center in Liverpool Nova Scotia

Started cleaning up the yard- raking etc. Great exercise and you get fresh air and sunlight😊

This week is already better on a day to day basis. Feeling great.

Another great start to the day.

25 minutes on elliptical- have doubled my "baby level" resistance and upped inclined 10%. Felt good. Ok no laughing ...i dug out my old WII and I'm using it to learn yoga and work on my balance. 🤔Any port in the storm right😊?

25 minutes of balance work plus core and some stretches. Then a hike to Parker's Cove and back. -8C and very strong north wind but we did it 11,000 brisk steps. Needed a hot shower to warm back up.

I've rediscovered my grains...farro, barley, spelt. Yumm

Yesterday started core and lower body strengthening with resistance bands. Only 20 reps of each one but it is a start. I'd rather start lowish and not be crippled the next day. Brisk walking with my fur buddy Hope everyday. Feeling positive.

Spring cleaned my bathroom floor to ceiling and got a wonderful walk in . Over 14,000 steps. Best day yet👏👏👏 I'm feeling great

7358 steps with my other walking buddy. No elliptical today.

Another day with 25 minutes on elliptical. Even increased resistance today. Still modifying for my wrist. Shoulders doing great. Not sure why the wrist is so sore.... woke last week with ulnar side pain, worse with flexing or side to side movement....

Today was second day to complete 25 min on elliptical. Modified arms a bit to protect my shoulders and wrist. This afternoon took Hope on a very brisk one hour hike ... beautiful day- sunny and plus 5.

Fresh homemade Hummus with zaatar and Olive oil, fresh veggie dippers. Yummmmm

Going out with my walking buddy. Now to get her enthusiasm 😃