Genise @Genise
Walked the CicLAvia street day in South LA! Almost 3miles maybe
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Your Guide Emily @EmilyMeisner
Salad Mountains
Salad Mountains
One evening when I was making our salads, my boyfriend brought to my attention that “it isn’t a salad, it’s a vegetable mountain”… so I have now decided one of my most favorite and quick dinner go-to’s is a Salad Mountain. Here is how you can make...
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Nancy Gurnham@Beannie
@EmilyMeisner i could live on just those choices yumm
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Your Guide Emily @EmilyMeisner
Weekend Re•Center
Weekend Re•Center
Hey crew! Just wanted to pop on and remind you to take some time this weekend to ✨re•center✨
1. Do a recall of last week and take some time to appreciate your wins and really make note of the things you did. Too often we reflect from a lens of...
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Your Guide Emily @EmilyMeisner
Quick & Balanced Breakfast
Quick & Balanced Breakfast
This is one of my favorite pre workout breakfasts because it settles and is energy packed:
Oats
Hemp seeds
Cinnamon
Coconut shreds
Raw honey
Blueberries
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Your Guide Emily @EmilyMeisner
The Comparison Trap
The Comparison Trap
Comparison is the thief of joy and a source of anxiety. There’s not a damn soul on this wide world (internet) that you are “suppose to” look like, be like, or do as they do. Your body is your unique home, and the only thing you need to be comparing...
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Julia Meisner @jarjam1
Even with Plantar Fascitis!
Even with Plantar Fascitis!
I have to admit...I am feeling it 🤪
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Julia Meisner @jarjam1
Recovery continues...
Recovery continues...
Using IR (infrared) therapy as part of my healing routine for plantar fascitis
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Your Guide Emily @EmilyMeisner
Mental reps
Mental reps
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I’thandi Munro @ithandi
Hello folks! I’m new to this group, but not new to Emily, I started on a huge wellness journey with her last app, and progressed in my career and returned to being a professional dancer as well as was able to play in an elite basketball league...
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@ithandi hi I'm pretty new here too. Welcome. I too lost over a year to injury....but ive never been a runner or team member. For awhile just lost my ability to use my shoulders to any extent. But thanks to a great physio they are now "unfrozen". Back to gardening and hiking and core building. Just "being able to" is huge.
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Your Guide Emily @EmilyMeisner
Accountability
Accountability
Staying patient and dedicated to my rehab and corrective work. Feeling stronger everyday! Switching my mindset from feeling “behind” to finding the joy in these tiny corrections made such a huge different in both my motivation and overall enjoyment...
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