Your Food Expert Chels

Pacha is a great brand that follows a minimal ingredient and minimally processed rule of thumb I found it at Sprouts, also available on their website #groceryfinds

I made a huge habit tracker so that I could visually see my progress. I fell off towards the end of the month, but I did better than not doing anything 💪🏾

I tore these sautéed peppers & onions up at dinner LOL! Mine never come out like this at home 😭

Did a 30min treadmill workout. 20min incline of 12 @ 2.8mph then did 10min run intervals - 1min run 1 min rest

Proud of myself for getting up early this morning & making it to the gym. Did stairs & rower then hit the steam room

SUNLIGHT! Shout out to Mother Nature for this big assist. I'll be sharing the science behind UVA and UVB and how we re actually very intelligently programmed to respond to the exposure of each in accordance to our circadian rhythm. Science of the...

What is the deal with blue light? Blue light isn't the villain in our light diet - we have natural blue light exposure from the sun everyday. The problems with blue light begin to arise with our very unnatural and high amounts of artificial blue...

This was a delicious breakfast I did Arugula salad with pumpkin seeds, white beans, olive oil and lemon juice -- for fiber, omega-3's, and bile support Kimchi for that fermented goodness Scrambled eggs for protein and healthy fats

This was a delicious breakfast I did Arugula salad with pumpkin seeds, white beans, olive oil and lemon juice -- for fiber, omega-3's, and bile support Kimchi for that fermented goodness Scrambled eggs for protein and healthy fats

ewg.org/... EWG Skin Deep is one of the most thorough databases currently available for verifying or finding clean personal care products. From skin care products to make -up to sunscreen -- companies are not held to a...