Your Food Expert Chels

1200 day streak for my Duolingo Korean learning. No I'm not fluent 🤣🤣

Learned a new ingredient to add to deviled eggs from Mom (shredded carrot) 🥰 and revisited some of my past science fair projects.

Got a trail run in today and spotted some frog eggs!

Bursts of spring colour

Been a while since I opened up my books to learn Korean. Reviewing some vocab in the sun was great today.

Started some flower seeds today

Some painting and noticed the first peaks of my small garlic patch coming up.

Got out to enjoy some sun and did a little coloring

That late afternoon sunshine through the window ✨

When you have a new fermentation starting and get to see all the bubbles 🥰

Since I am by the ocean currently I have been taking the time to just sit, relax and breathe it in.

I travelled across the globe this week, which is always a challenge to maintaining routines. I made sure to stay as hydrated as possible during the flight and have incorporated electrolytes into my routine to help adjust. Doing that and getting...

I am beginning a travel adventure this week, so my main goals are to try and maintain what I can even though my normal routine will be changing.

I finished off the week by getting some good mobility and stretching completed and hitting my hourly activity targets as I was bust doing house and garden work!

I got a boot camp class done yesterday and today I met my activity target and got 10000 steps!

Got a Run in today!

Got my hourly movement completed today! Super happy about it because I had a full work day at the computer and making sure to get the movement done was key!

Week 1! For the movement this week I aim to either get an exercise class in, go for a walk or run outside, do a yoga/Pilates workout at home or meet my daily activity goal of getting 250 steps every hour between 9-6 (this is what my Fitbit has...

Two Zumba classes and a mobility class today!

That's a wrap! Really enjoyed this, it was a great motivation for the month!!