Genise

What is the deal with blue light? Blue light isn't the villain in our light diet - we have natural blue light exposure from the sun everyday. The problems with blue light begin to arise with our very unnatural and high amounts of artificial blue...

What is the deal with blue light? Blue light isn't the villain in our light diet - we have natural blue light exposure from the sun everyday. The problems with blue light begin to arise with our very unnatural and high amounts of artificial blue...

I’m personally developing a “challenge” to get myself into a more aligned state and schedule according to my Circadian Rhythm and it made me think - perhaps others would want to join me? Would anyone be interested in doing it with me this...

Check the comments for the full post! ---------- Transformation is pivotal and dependent on the foundation we build it on. So much of the wellness space is hyper focused on adding more. But if you add more on a foundation that is fundamentally...

Check the comments for the full post! ---------- Transformation is pivotal and dependent on the foundation we build it on. So much of the wellness space is hyper focused on adding more. But if you add more on a foundation that is fundamentally...

These are the foundations groups of the community. + [WELCOME] & [WHAT'S NEW] These are the groups to help navigate the community + [THE CONNECTION CORNER] SHARING This is the first group to head to when you join the community. This is a group...

MENTAL REPS [LEARNING] Our mind and our energy body are powerful tools and essential to our well•being. Learn about how to sharpen those tools in this group! CHALLENGES [SHARING] Embracing the challenge of a journey can change seeing a mountain...

Found these at an Asian grocery store. These are chewy and yummy! Great for an on the go snack! Check out the nutrition breakdown in the next slide #groceryfinds