Genise

I made a huge habit tracker so that I could visually see my progress. I fell off towards the end of the month, but I did better than not doing anything 💪🏾

Today did a little tennis & ran 3 laps at the park!! So proud cause running outside was never my thing. A few days ago I was able to find a park with the practice tennis wall which was a great workout

I've been making better food choices! Really working on learning to cook new recipes. Last night I edamame pasta. I opted for a healthy Disneyland option (everything they have has so much sugar lol) & made my own taco bowls too.

Last night did 20 min (1min on 1 min off) run @ 5. Then did 10mins on the rower

Got a new juicer & doing some research, does anyone have a good detoxing recipe?

Did not want to go but clocked in late for 22min walk (partial incline) and 8 min run on & off

I tore these sautéed peppers & onions up at dinner LOL! Mine never come out like this at home 😭

Did a 45min Tabata style cardio video. Def not where I use to be with these videos lol

Had some energy today lol. Did 10mins on stairs, 18min rower intervals(1min on 30sec rest) & 10min running intervals (1min run @5-5.5mph and 1min rest)

Did a 30min treadmill workout. 20min incline of 12 @ 2.8mph then did 10min run intervals - 1min run 1 min rest

I really like the gym & being able to go to the steam room after. I think that helps lol

Proud of myself for getting up early this morning & making it to the gym. Did stairs & rower then hit the steam room

Walked along the pier & beach (forgot to hit the watch at the start, but got it on the way back).

Started a Pilates class at school & I think this is my new thing lol. I like the targeted focus & I think this time around I'm more aware of my low back. This & tennis when I can get back on the court I think will be a great duo

Cooking is not my fave but I'm pushing myself to follow through & make the food & find new recipes like this teriyaki chicken that I paired with rice

Still going strong with Tennis. Monday I did a double header & hit a line dance class at night 🥴😅. Paid for it the next day. Trying to find my connection to my body again with working out.

This week's round up from class. Watch was glitching yesterday but I did hit 7k + steps twice this week. I really want to hit the 10k per day goal

Yesterdays trampoline park adventure

Yesterday's class was a doozy lol but we made it!

Today's Tennis class def had me all over the court lol