Your Support Team

Started a Pilates class at school & I think this is my new thing lol. I like the targeted focus & I think this time around I'm more aware of my low back. This & tennis when I can get back on the court I think will be a great duo

Chewing. That’s right, seems simple and you do it everyday right? Bringing awareness and intention to the things that run on auto is one of the best ways to “interrupt” loops. Whether it’s a chronic pain loop, a nervous system loop, a...

Been a while since I opened up my books to learn Korean. Reviewing some vocab in the sun was great today.

Cardio and core day done

Proud of myself for actually getting up before school to get some type of workout in. Going to try to do another tonight

My mantra this week - Show up. Everything else falls into place…. The sweat will be dripped, the reps will be done… first show up.

Comparison is the thief of joy and a source of anxiety. There’s not a damn soul on this wide world (internet) that you are “suppose to” look like, be like, or do as they do. Your body is your unique home, and the only thing you need to be comparing...