I’thandi Munro

I’ve been enjoying this book so much! If you are a woman feeling a little lost in current society/culture and craving some re-alignment - highly suggest.

I have had a standing tradition to do a run or workout on my bday eve as an ode to my year. Nothing like closing out one solar cycle with a good sweat to welcome the next lap feeling fresh ☀️

My workout buddy today with @EmilyMeisner

when you start understanding the parts that make you whole… you also see that you are always whole… you just need to tend to the parts with awareness of how they all work together. Never forget - you are the conductor. Your tone can be adjusted,...

How exciting and fresh the first of the month feels. And landing on a weekend is a great opportunity to take some time to set the tone and intention for the month ahead!

Trader Joe’s! Simple clean ingredients - and 11g of protein per serving! #grocery finds

#sweatcheck did my first kickboxing class in years and it was actually fun! Despite totally kicking my butt