I’thandi Munro

Sunday bike-ride ✨ 🚴

#letsgetwaisted is ✅

#legsbutcardio Was gone for a production but it’s wrapped and now I’m back! Was still Moving everyday in my MIA mode ;)

Down to the core ✅

Trying a new recipe, quinoa, chickpeas, mangos, raisins, pumpkin seeds, and red onions with tumeric, cumin, and cinnamon ✨

Missed 2 days from the guide BUT was still moving heavily 3+hrs of dance training on those missed days. ✨ Back on track today with leg day. Big question…. Burnout and when to decide … okay I’ve done a lot of physical activity today.. should I rest...

Started the consistency > everything program yesterday. So I’m on day two and just finished some cardio done differently. What I like about these workouts is they are quick, offer progression, NOT easy haha and you can modify them to what you...

So I struggle with eating breakfast, often feel sick most mornings and eat late. I used to juts drink coffee and go. BUT I’m trying to get some nutrients in my body before I go for a full day of teaching fitness classes, and dance classes (newly a...

Cross fit bootcamp and a booty band class ✅ ✨

Feeling proud and happy that I was capable of staying on my feet and dancing these many steps today :) 💃

Hello folks! I’m new to this group, but not new to Emily, I started on a huge wellness journey with her last app, and progressed in my career and returned to being a professional dancer as well as was able to play in an elite basketball league...