Julia Meisner

💊💉🩹🧬 You can always be sold something you think you don’t have and need. Read that again. Your healing “approach” and experience will dramatically change with this subtle and powerful shift ⬇️⬇️⬇️⬇️ Trying to heal while in a mindset of...

I relaunched my blog - and it is a transparent deep dive into my healing journey. I hope it provides some relatability and reality! Happy to chat about it in the comments of this post :) & thanks for reading...

SUNLIGHT! Shout out to Mother Nature for this big assist. I'll be sharing the science behind UVA and UVB and how we re actually very intelligently programmed to respond to the exposure of each in accordance to our circadian rhythm. Science of the...

What is the deal with blue light? Blue light isn't the villain in our light diet - we have natural blue light exposure from the sun everyday. The problems with blue light begin to arise with our very unnatural and high amounts of artificial blue...

The air we breathe is incredibly impactful on our over-all well•being. Unfortunately as humans continue to damage the very earth we live on, pollution is only increasing. I won't deep dive into a full science lesson or a depressing post on humans...

This was a delicious breakfast I did Arugula salad with pumpkin seeds, white beans, olive oil and lemon juice -- for fiber, omega-3's, and bile support Kimchi for that fermented goodness Scrambled eggs for protein and healthy fats

Another way to check your garments is to look for the GOTS certification on the label. This is the Global Organic Textile Standard - which ensures that the textiles, fabrics, and fibers are organic. This is a worldwide certification and includes...

Ingredients do not stop at food. So many of the products we commonly use/wear daily have ingredients that over-time can lead to an accumulated toxin burden and harm our health. We will be releasing a full no/low tax library soon in the...

Knowing the quality of both our air and our water are two very important things as it can give us insight into total toxic burden and allow us to take the necessary steps to protect ourselves. Every day we breath and consume/absorb what is in our...