Orval Meisner

Pacha is a great brand that follows a minimal ingredient and minimally processed rule of thumb I found it at Sprouts, also available on their website #groceryfinds

I made a huge habit tracker so that I could visually see my progress. I fell off towards the end of the month, but I did better than not doing anything 💪🏾

💊💉🩹🧬 You can always be sold something you think you don’t have and need. Read that again. Your healing “approach” and experience will dramatically change with this subtle and powerful shift ⬇️⬇️⬇️⬇️ Trying to heal while in a mindset of...

I've been making better food choices! Really working on learning to cook new recipes. Last night I edamame pasta. I opted for a healthy Disneyland option (everything they have has so much sugar lol) & made my own taco bowls too.

I relaunched my blog - and it is a transparent deep dive into my healing journey. I hope it provides some relatability and reality! Happy to chat about it in the comments of this post :) & thanks for reading...

Did not want to go but clocked in late for 22min walk (partial incline) and 8 min run on & off

Did a 45min Tabata style cardio video. Def not where I use to be with these videos lol

Had some energy today lol. Did 10mins on stairs, 18min rower intervals(1min on 30sec rest) & 10min running intervals (1min run @5-5.5mph and 1min rest)

Did a 30min treadmill workout. 20min incline of 12 @ 2.8mph then did 10min run intervals - 1min run 1 min rest