Your Guide Emily @EmilyMeisner
in • Un•Diet
English muffin
English muffin
Pacha is a great brand that follows a minimal ingredient and minimally processed rule of thumb
I found it at Sprouts, also available on their website
#groceryfinds
Your Guide Emily @EmilyMeisner
Foundational Thinking
Foundational Thinking
💊💉🩹🧬 You can always be sold something you think you don’t have and need. Read that again.
Your healing “approach” and experience will dramatically change with this subtle and powerful shift ⬇️⬇️⬇️⬇️
Trying to heal while in a mindset of...
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Your Guide Emily @EmilyMeisner
Just Millennial Girl Living in a Toxic World Pt. 1
Just Millennial Girl Living in a Toxic World Pt. 1
I relaunched my blog - and it is a transparent deep dive into my healing journey.
I hope it provides some relatability and reality! Happy to chat about it in the comments of this post :)
& thanks for reading...
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Just Millennial Girl Living in a Toxic World Pt. 1 — Body By Me Method
As I write this sipping on my no sugar added organic macadamia nut milk latte wearing my 100% organic cotton leggings, and peering through my blue light blocking glasses I realize I am indeed sipping this lovely beverage through a plastic lid in a forever chemical coated cup. Did my low-tox moment j
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Your Guide Emily @EmilyMeisner
NEW YEAR JOURNAL PROMPTS
NEW YEAR JOURNAL PROMPTS
Your Guide Emily @EmilyMeisner
Blue Light Blockers
Blue Light Blockers
What is the deal with blue light?
Blue light isn't the villain in our light diet - we have natural blue light exposure from the sun everyday. The problems with blue light begin to arise with our very unnatural and high amounts of artificial blue...
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Circadian Lightbulb™ (Pre-Order)
* PRE-ORDER: Expected to Ship by the end of December. Standard screw-in lightbulb with 3 color temperature settings to simulate natural daylight, sunset, and campfire lighting throughout your home. The settings are easily cycled through by turning your light fixture off and back on in under 8 seconds. Leave the light
Your Guide Emily @EmilyMeisner
in • Re•Design
Well•Being Tools that Cost $0.00
Well•Being Tools that Cost $0.00
SUNLIGHT! Shout out to Mother Nature for this big assist.
I'll be sharing the science behind UVA and UVB and how we re actually very intelligently programmed to respond to the exposure of each in accordance to our circadian rhythm. Science of the...
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Your Guide Emily @EmilyMeisner
in • Un•Diet
Balancing Breakfast
Balancing Breakfast
This was a delicious breakfast I did
Arugula salad with pumpkin seeds, white beans, olive oil and lemon juice -- for fiber, omega-3's, and bile support
Kimchi for that fermented goodness
Scrambled eggs for protein and healthy fats
Your Guide Emily @EmilyMeisner
Air Quality App
Air Quality App
The air we breathe is incredibly impactful on our over-all well•being. Unfortunately as humans continue to damage the very earth we live on, pollution is only increasing. I won't deep dive into a full science lesson or a depressing post on humans...
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IQAir | First in Air Quality
Explore air quality in your city and around the world. Air quality data, collaboration tools, and technology solutions – powered by IQAir.
Your Guide Emily @EmilyMeisner
Clean Personal Care Product Database
Clean Personal Care Product Database
ewg.org/...
EWG Skin Deep is one of the most thorough databases currently available for verifying or finding clean personal care products. From skin care products to make -up to sunscreen -- companies are not held to a...
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Your Guide Emily @EmilyMeisner
What the heck is in my clothes? pt.2
What the heck is in my clothes? pt.2
Another way to check your garments is to look for the GOTS certification on the label. This is the Global Organic Textile Standard - which ensures that the textiles, fabrics, and fibers are organic. This is a worldwide certification and includes...
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Your Guide Emily @EmilyMeisner
What the heck is in my clothes?
What the heck is in my clothes?
Ingredients do not stop at food. So many of the products we commonly use/wear daily have ingredients that over-time can lead to an accumulated toxin burden and harm our health. We will be releasing a full no/low tax library soon in the...
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OEKO-TEX® Label Check
Our Label Check gives you the opportunity to check the validity of OEKO-TEX® certificates online at any time.
Your Guide Emily @EmilyMeisner
Tap Water Database
Tap Water Database
Knowing the quality of both our air and our water are two very important things as it can give us insight into total toxic burden and allow us to take the necessary steps to protect ourselves. Every day we breath and consume/absorb what is in our...
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Your Guide Emily @EmilyMeisner
D Minder App
D Minder App
dminder.ontometrics.com
Vitamin D is something that individuals are commonly deficient in. While there are dietary sources beyond supplementation, we also can increase our vitamin D levels via sunlight exposure.
But how much sun do we...
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Home | dminder iphone & ipad app
Your Guide Emily @EmilyMeisner
The Re-Frame App
The Re-Frame App
If you are interested in decreasing or cutting drinking alcohol completely out of your life but want neuroscience based support and structure to create the sustainable change - this is a great resource!
reframeapp.com
Reframe: Quit or Cut Back on Drinking, Build Healthier Drinking Habits
The new way to quit or cut back your drinking. Reframe brings together an evidence-based program and all the tools you'll ever need to drink less
Your Guide Emily @EmilyMeisner
in • Re•Design
Well•Being Tools that Cost $0.00
Well•Being Tools that Cost $0.00
Chewing.
That’s right, seems simple and you do it everyday right?
Bringing awareness and intention to the things that run on auto is one of the best ways to “interrupt” loops. Whether it’s a chronic pain loop, a nervous system loop, a...
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Your Guide Emily @EmilyMeisner
in • Un•Diet
Cassava is a fiber rich alternative for many things like pasta, tortillas, etc in using the flour. Cassava root is a resistant starch - if you head to the Health is Wealth group and the Microbiome series you can learn more on why this is amazing for...
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Your Guide Emily @EmilyMeisner
in • Re•Design
Creating daily practices
Creating daily practices
Do all the practices you see on social media overwhelm you? A creator posts their 18 step morning routine they do all before 9 am. Or spend the entire day alternating between saunas and ice dunks. A lot of what we see here isn’t realistic and the...
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Your Guide Emily @EmilyMeisner
Mental Snack
Mental Snack
What we do not process, we suppress. What we suppress will eventually be expressed.
A great way to think of this is our brain and body as a person driving a car. The person, representing our 'mind', the car representing our body. The person is...
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Your Guide Emily @EmilyMeisner
Understanding Your Microbiome: Let's Talk Poop
Understanding Your Microbiome: Let's Talk Poop
Your Guide Emily @EmilyMeisner
Body School: Calf Muscles & Circulation
Body School: Calf Muscles & Circulation
Your calf muscles are referred to as your 'second heart' as they are responsible for returning blood from your lower limbs back to your heart. Read more above!